School Summer Holiday MTB Skills Courses – Level2

Young Rider Development Programme – Level2 – School Summer Holiday Courses 2018 Mountain Bike Skills Training for 12 to 18 year olds.

Thursday 2nd August – 10am – 4pm (6hrs) – Spaces AvailableBook Here>>
Thursday 9th August – 10am – 4pm (6hrs) – Spaces AvailableBook Here>>
Thursday 16th August – 10am – 4pm (6hrs) – Spaces AvailableBook Here>>
Thursday 23rd August – 10am – 4pm (6hrs) – Spaces AvailableBook Here>>
Thursday 30th August – 10am – 4pm (6hrs) – Spaces AvailableBook Here>>

You can attend all of the courses or pick and choose to suit your availability.

The DeVo2 Mountain Bike Skills Courses at Aston Hill Bikepark will get you riding your Mountain Bike with more confidence and speed. They are a great opportunity to meet likeminded young riders and progress your riding. From getting faster on the trails on Aston Hill through to racing at Local, Regional and National Competitions.

For young mountain bikers coming through our programme of Mountain Bike Skills Courses they build on the skills taught on the Level1 Courses. All the Training Courses Firecrest run provide an insight into the Mountain Bike Skills Essentials that enable you to get the most from your Mountain Bike.

Firecrest MTB’s DeVo Level2 Mountain Bike Skills Courses will be using all the trails on Aston Hill from the Pumptrack to the tight and technical Black Run through to the big jumps and drops on Surface to Air!

All the training is given under the watchful eye of Firecrest MTB’s highly experienced staff providing expert tuition. If you’re looking to develop your Mountain Bike Skills these are the courses for you!

Firecrest’s Mountain Bike Skills Courses are structured to provide a progressive programme of Mountain Bike Skills Training so you can come on them all or just come along on the days you can make to suit.

Thursday 2nd August – 10am – 4pm (6hrs) – Spaces AvailableBook Here>>
Thursday 9th August – 10am – 4pm (6hrs) – Spaces AvailableBook Here>>
Thursday 16th August – 10am – 4pm (6hrs) – Spaces AvailableBook Here>>
Thursday 23rd August – 10am – 4pm (6hrs) – Spaces AvailableBook Here>>
Thursday 30th August – 10am – 4pm (6hrs) – Spaces AvailableBook Here>>

You can attend all of the courses or pick and choose to suit your availability.

Mountain Mania Cycles – Ricochet Downhill – Aston Hill Bike Park – Sunday 10th June 2018

Promoted by Firecrest Mountain Biking
Race Report – Ian Warby – Firecrest Mountain Biking
Photo’s – Carl Barker and Charlotte Bull Photography.

The Mountain Mania Cycles – Ricochet Downhill Race was originally planned for the 18th March but when the weather intervened and the ‘Beast from the East’  brought snow to the UK it meant that the race had to be cancelled. So all eyes were on the weather into the weekend of the 9th and 10th June. With the forecasters unsure of which way the weather was going to go everyone waited with baited breath and fingers crossed that it was going to be a good one for racing.

With Ricochet prepped to an inch of it’s life in the run up to the Race the track was running fast as the racers smiles were wide. Ricochet is one of the fastest tracks in Aston Hill Bike Park. It starts with a pedal fest over some big tables with laying down the power a key to a good start as is keeping it low over the jumps! The track then dives into the first of the gravity fed sections a big bombshole which fires riders into a fast straight. The the speed goes up again as riders dive down across the first forest road and then it’s on the brakes as a fast left hander approaches. Holding your nerve and carrying your speed here is key. Then the track opens up with a range of line options as it swings right and into the fast shoot before another fast left hander.

The track then traces the contour of the Hill as the speed picks up and riders are fired through the trees into yet another fast left hander. Here the track opens up yet again though a section known as ‘Roof Roots’ as the camber resembles a pitched roof. High, middle and low lines shoot riders down into a big compression (clocking 3.9G on the Shredmate) then it’s back on the pedals before hitting the roots. Carrying your speed through the root garden and through the trees at the end of it is the key to a good run. Staying off the brakes here takes confidence and focus. The riders then fly into a new berm section before being fired out of the final corner with a drop to the left and the inside line to the right.

Another fast left hander, off a drop and then Ricochet lives up to it’s name as the riders carry their speed through the trees and are fired out into the finish, breathless but buzzing with adrenaline.


Hardtail – Sponsored By DMR Bikes, Mudhugger and Out Skill the Risk

Finn Chapman put together a stunning second run to stop the clock on 1:22:22 and take home the DMR Trailstar Frame. James Eldridge entered his first Downhill Race with no idea how it would go. Showing his hand the week before on the Adult DeVo Ricochet Race MTB Skills Course it came as now surprise to see him on the box, with an arm full of DMR and Mudhugger prizes clocking a time of 1:25:65. Jake Scott (Firecrest MTB) rounded out the top three stopping the clock on 1:30:30.

Rank Name Sponsor Run 1 Run 2 Best Dif
1 Finn Chapman 1:27:17 1:22:22 1:22:22
2 James Edridge 1:27:04 1:25:65 1:25:65 3.43s
3 Jacob Scott Firecrest MTB 1:31:84 1:30:30 1:30:30 8.08s


10-12 Ripper Boys – Sponsored by DMR Bikes, Mudhugger, Out Skill the Risk and Visor Leaf

George Madley (Regent Projects) put in a great second run to clock a time of 1.27.60 to take the win. Nathan Dwell-Wilson (DC Cycles) also went fast on his second run stopping the clock on 1:33:75 with Aiden Swaby taking third place with a time of 1:43:13. Oliver Sinden (Firecrest MTB) came home in 4th place despite a spill on second run that will see him sidelined for a few weeks with a fractured wrist. Oliver Laurie (Firecrest MTB/Summit) made his racing debut coming down in a time of 1:57:82 as the youngest competitor on the day showing that he’s a rider to watch for the future!

Rank Name Sponsor Run 1 Run 2 Best Dif
1 George Madley Regent Projects 1:30:27 1:27:60 1:27:60
2 Nathan Diwell-Wilson DC Cycles 1:35:30 1:33:75 1:33:75 6.15s
3 Aiden Swaby 1:44;28 1:43:13 1:43:13 15.53s


13-14 Juvenile Boys – Sponsored by DMR Bikes, Mudhugger, Out Skills the Risk and Visor Leaf

Kenzie Nevard (Calibre Bikes/Kore/Fasthouse/Firecrest MTB) has his work cut out on his second run after catching two riders on his first. He didn’t waste any time in getting to the bottom of the hill the second time though. Clocking a time of 1:25:94 to take to the top step. Chill Sweeney had been looking quick throughout practice and he came home in second with a time of 1:26:67. Alonso Barbour (Firecrest MTB/Wheelie Bike Shop) rounded out the top three with a time of 1:27:31.

Rank Name Sponsor Run 1 Run 2 Best Dif
1 Kenzie Nevard Calibre Bikes 1::40:12 1:25:94 1:25:94
2 Achill Sweeney 1:26:67 1:27:21 1:26:67 0.73s
3 Alonso Barbour Firecrest MTB/Wheelie Bike Shop 1:28:85 1:27:31 1:27:31 1.37s

15-16 Youth Boys – Sponsored by DMR Bikes, Mudhugger, Out Skill the Risk and Visor Leaf

The Youth category is brimming with talent right now and it was a three way battle for the top of the podium. Jeremy Coe (Team Aston Hill/Lovelo MTB Team) just came out on top clocking a time of 1:20:81 on his first run and edging Tom Shakespear (Firecrest MTB) into second place by just 0.18 or a second! Luke Ward (Firecrest MTB) clocked a time of 1:22:13 to take 3rd and underline his status as a rider to watch having been racing for just 18 months!

Rank Name Sponsor Run 1 Run 2 Best Dif
1 Jeremy Coe astonhill.com/Lovelo MTB Team 1:20:81 1:20:85 1:20:81
2 Tom Shakespeare Firecrest MTB 1:20:99 1:22:15 1:20:99 0.18s
3 Luke Ward Firecrest MTB 1:22:13 1:22:31 1:22:13 1.32s


17-18 Junior Boys – Sponsored by DMR Bikes, Mudhugger, Out Skill the Risk and Visor Leaf

With Aston Hill – Lovelo Race Team rider Josh Mead away in Leogang on World Cup duty the result was wide open. Dec Willicombe (Kustom Bikes) set the pace on his first run clocking a time of 1:19:51 going on to better that with a time of 1:17:76 on his second to take the win from James Perry (Firecrest MTB) with a time of 1:22:25 and Edward Cook (Giant Newport Pagnell) Rounded out the top three with a time of 1:22:28 just 0.03s behind James.

Rank Name Sponsor Run 1 Run 2 Best Dif
1 Dec Willicombe Kustom Bikes 1:19:51 1:17:76 1:17:76
2 James Perry Firecrest MTB 1:24:11 1:22:25 1:22:25 4.49s
3 Edward Cook Giant Newport Pagnall 1:22:28 1:22:77 1:22:28 4.52s

19-29 Senior Men – Sponsored by Mudhugger, Vee Tire, Out Skill the Risk and Visor Leaf

The Senior Men’s category is always hotly contested and with the top 5 separated by less than 3 seconds it was the smallest of mistakes that were going to cost riders dearly. Chris Cockrill (Firecrest MTB) set the pace on the first run clocking a time of 1:17.71 to underline how fast the track was running. Conor Buxton found the all important 0.57s of a second on his second run to steel the win from Chris. Tom Seabrook also went faster on his second run to secure 3rd place with a time of 1:18:46 just a 1.32s of the win.

Rank Name Sponsor Run 1 Run 2 Best Dif
1 Conor Buxton 1:18:55 1:17:14 1:17:14
2 Chris Cockrill Firecrest MTB 1:17:71 1:17:73 1:17:71 0.57s
3 Tom Seabrook 1:19:79 1:18:46 1:18:46 1.32s

30-39 Master Men – Sponsored by Mudhugger, Vee Tire, Out Skill the Risk and Visor Leaf

The Masters Category was one of the biggest on the day with 57 riders lining up. Stacked with talent Paul Hank’s time of 1:16:74 was enough to just edge Ben Deakin (DMR Mucoff) by 0.35s with Ben clocking a time of 1:17:09 with Danny Harper (Giant Leamington Spa) clocking a time of 1:18:28 to just edge Andy Weames (Mountain Mania) off the podium by 0.01s with the top 10 riders all within 5 seconds of the winner.

Rank Name Sponsor Run 1 Run 2 Best Dif
1 Paul Hanks 1:17:94 1:16:74 1:16:74
2 Ben Deakin DMR/Mucoff 1:18:63 1:17:09 1:17:09 0.35s
3 Dan Harper Giant Leamington Spa 1:21:16 1:18:28 1:18:28 1.54s


40+ Veteran Men – Sponsored by OTEC Bikes, Stans No Tubes, Vee Tire, Mudhugger, Out Skill the Risk and Visor Leaf

It was Lee vs Lee for the top step of the podium with Handley (Moir Racing) just edging out Nevard (Calibre Bikes Fasthouse Firecrest MTB) clocking 1:22:56 and 1:23:56 respectively and just 0.67s between them. Dan Kelly went a fraction faster on his second run to secure 3rd with a time of 1:26:18.

Rank Name Sponsor Run 1 Run 2 Best Dif
1 Lee Handley Moir Racing 1:24:11 1:22:56 1:22:56
2 Lee Nevard Calibre Bikes 1:25:13 1:23:23 1:23:23 0.67s
3 Dan Kelley 1:26:32 1:26:18 1:26:18 3.62s

U18 Girls – Sponsored by Mudhugger, Out Skill the Risk, Vee Tire, DMR Bikes, and Visor Leaf

Megan Nevard (Calibre Bikes Fasthouse Firecrest MTB) set the time to beat on her second run clocking 1:42:25 and the fastest women’s time of the day. Keeping the sibling rivalry alive for another week it was Meg’s sister Taylor (Calibre Bikes Fasthouse Firecrest MTB) in second place with a time of 1:54:15. Making it four podiums from the four Nevard family members racing which has to be some kind of record? Page Laurie (Firecrest MTB) rounded out the top 3 places with a time of 2:00:53.

Rank Name Sponsor Run 1 Run 2 Best Dif
1 Megan Nevard Calibre Bikes 1:46:28 1:42:25 1:42:25
2 Tayla Nevard Calibre Bikes 1:50:91 1:47:47 1:47:47 5.22s
3 Paige Laurie Firecrest MTB 2:05:60 2:00:53 2:00:53 18.28s


18+ Women – Sponsored by Mudhugger, Out Skill the Risk, Vee Tire, DMR Bikes, and Visor Leaf

Renée Diwell (DC Cycles) set the time to beat stopping the clock on 1:44:68 on her first run. As last rider down the win was her’s for the taking and with a time of 1:41:96 she sealed the win. Sue Faraone clocked a time of 1:54:15 for second and Joanna Tucker rounded out the podium just a 10th shy of Sue time with a time of 1:54:25 in third place.

Rank Name Sponsor Run 1 Run 2 Best Dif
1 Renée Diwell DC Cycles 1:44:68 1:41:96 1:41:96
2 Sue Faraone 1:54:47 1:54:15 1:54:15 12.19s
3 Joanna Tucker 1:54:25 1:56:32 1:54:25 12.29s


Expert/Elite Men – Sponsored by Out Skill the Risk, Mudhugger, Vee Tire, and Visor Leaf

The three riders lining up in the Expert/Elite Category knew that every second would count an that the win could be decided by a matter of tenths. In the end Glenroy Martin (Grips Bikes) laid down a time that had riders scratching their head as to how it was possible clocking a 1:16:00 on his first run. There was much between John Holbrook (Firecrest MTB) and Thomas Davies with Thomas just two tenths clear in second place. The big question was could Glenroy go faster?

Stopping the clock on 1:15:03 Glenroy nearly knocked a second off his time to secure the win. John and Tom both improved their time but only enough for John to leapfrog Tom into second with a 1:16:54 and Tom to round out the top 3 with a time of 1:17:28.

Rank Name Sponsor Run 1 Run 2 Best Dif
1 Glenroy Martin Grips Bikes 1:16:00 1:15:03 1:15:03
2 John Holbrook Firerest MTB 1:18:45 1:16:54 1:16:54 1.51s
3 Thomas Davies 1:18:24 1:17:28 1:17:28 2.25s

I’d like to thank my Family, friends, Aston Hill Bike Park, Forestry Commission and the Organising Team that work so hard with me make the events on Aston Hill possible- all of our sponsors and partners – Mountain Mania Cycles, DMR Bikes, Mudhugger, Out Skill the Risk, Vee Tire, Visor Leaf, and Saracen Bikes – the Marshal’s, Medics, Dean and the guys that keep the car park running smoothly throughout the day – Action Sports Timing for keeping time and our caterers for keeping everyone fed and fuelled. Thanks as always to a list too long to put here – you know who you are and without your help and support we couldn’t bring these Races to life. Last, but not least, to everyone that supported the Race and understood the challenges we faced due to the weather and back in March and those that entered the June Race.

There will be more Downhill Races on Aston Hill in 2019. We’ll be back racing on Aston Hill on Sunday 2nd September with the Pedalhounds Enduro. Keep an eye on the Firecrest MTB Website for dates and details as we get them.

Meet the Aston Hill Lovelo MTB Racing Team

Firecrest MTB have been working with the Aston Hill Downhill Team for the past 5 seasons. Helping it to earn the reputation of one of the most respected teams in the paddock and taking the team to countless wins and even more podiums at local, regional and national races across the UK.

For 2018 the team has brought on Lovelo Cycle Works in Berkhamsted as a joint title sponsor and the teams tyre supplier Michelin caught up with the Team to find out what their aims are ambitions are for 2018 and get under the skin of the Aston Hill Lovelo MTB Racing Team.

Read the full article here>>>

Young Rider Development Programme – Level2 – Half Term Holiday Course – 31st May 2018

Firecrest Mountain Biking’s Young Rider Development Programme’s (DeVo) popular Half Term MTB SkillsTraining Courses (Level2) will be running at Aston Hill Bike Park in the Half Term Holidays on Thursday 31st May from 10am – 4pm. The Course is for Mountain Bikers aged from 12 years to 18 years old looking to develop their Mountain Bike Skills.

The Half Term Holiday Mountain Bike Skills Courses at Aston Hill Bikepark will get you riding your Mountain Bike with more confidence and speed. They are a great opportunity to meet likeminded young riders and progress your riding. From getting faster on the trails on Aston Hill through to racing at Local, Regional and National Competitions.

For young mountain bikers coming through our programme of Mountain Bike Skills Courses they build on the skills taught on the Level1 Courses. All the Training Courses Firecrest run provide an insight into the Mountain Bike Skills Essentials that enable you to get the most from your Mountain Bike.

Firecrest MTB’s DeVo Level2 Mountain Bike Skills Courses will be using all the trails on Aston Hill from the Pumptrack to the tight and technical Black Run through to the big jumps and drops on Surface to Air!

All the training is given under the watchful eye of Firecrest MTB’s highly experienced staff providing expert tuition. If you’re looking to develop your Mountain Bike Skills these are the courses for you!

All of Firecrest’s Mountain Bike Skills Courses are structured to provide a progressive programme of Mountain Bike Skills Training so you can come on them all or just come along on the days you can make to suit.

Courses Date:

Thursday 31st May – 10am – 4pm – Spaces Available

Aston Hill – Lovelo Racing Team at Rnd 1 of the National Downhill Series

Cwmcarn Forest – South Wales
Sunday 8th April 2018
Intro – Ian Warby – Firecrest MTB
Race Report – Joe Kilner and Aston Hill – Lovelo Race Team

Well it felt like the longest off season ever with a cold and wet winter to go with it, but as the saying goes ‘time wait for no one’ and the First Round of the all new National Downhill Series rolled round early in April.

The racer’s headed back to Cwncarn in South Wales to get the National Series off to flying start for 2018. With best chance in years to see the best in the World compete at a DH within 4 hours of London spectators headed to Cwmcarn to catch all the action too making the atmosphere feel more like a World Cup than a National.

The Aston Hill – Lovelo Racing Team has been working hard over the off season for a busy year with both Jeremy Coe and Josh Mead racing in their last year in Youth and Junior categories respectively and Joe Kilner stepping up into the Super Vets, racing against the over 50’s (not as easy as it sounds).  Ellen comes into 2018 as one of the leading Junior Women with a chance of taking the top step at every race she competes at.

I’ll hand over to Joe and the Team over on Ride.io to take you trackside and give you the inside line on how the racing went…

Aston Hill – Lovelo Racing Team – National Downhill Rnd1
Race Report – Ride.io

 

Mountain Mania Cycles – Aston Hill Downhill – Sunday 10th June 2018

Aston Hill Bike Park
Sunday 10th June 2018

The Mountain Mania Cycles – Ricochet Downhill Race has been resided for Sunday 10th June 2018 and here’s the info on our race partners and sponsor and all the information you need if you’re coming to watch!

Mountain Mania Cycles – Ricochet Downhill Race 2018 – Sponsors and Event Partners

Mountain Mania Cycles – Ricochet Downhill Race 2018 – Spectator Information

Ensuring a Safe Event – Spectator Information

Ensuring a Safe Event – Car Parking

See you on Sunday 10th June!

Mountain Mania Cycles – Ricochet Downhill Race 2018

Aston Hill Bike Park
Sunday 18th March 2018

The first race of the season is fast approaching and here’s the info on our race partners and sponsor and all the information you need if you’re coming to watch this weekend!

Mountain Mania Cycles – Ricochet Downhill Race 2018 – Sponsors and Event Partners

Start List for Run 1 and Category Start Times

Mountain Mania Cycles – Ricochet Downhill Race 2018 – Spectator Information

Ensuring a Safe Event – Spectator Information

Ensuring a Safe Event – Car Parking

See you on the 18th!

Young Rider Development Programme – Level2 – Easter Holiday Course – 5th and 12th April 18

Firecrest Mountain Biking’s Young Rider Development Programme’s (DeVo) popular Half Term MTB SkillsTraining Courses (Level2) will be running at Aston Hill Bike Park in the Easter Holidays on Thursday 5th and Thursday 12th April from 10am – 4pm. The Course is for Mountain Bikers aged from 12 years to 18 years old looking to develop their Mountain Bike Skills.

The Easter Holiday Mountain Bike Skills Courses at Aston Hill Bikepark will get you riding your Mountain Bike with more confidence and speed. They are a great opportunity to meet likeminded young riders and progress your riding. From getting faster on the trails on Aston Hill through to racing at Local, Regional and National Competitions.

For young mountain bikers coming through our programme of Mountain Bike Skills Courses they build on the skills taught on the Level1 Courses. All the Training Courses Firecrest run provide an insight into the Mountain Bike Skills Essentials that enable you to get the most from your Mountain Bike.

Firecrest MTB’s DeVo Level2 Mountain Bike Skills Courses will be using all the trails on Aston Hill from the Pumptrack to the tight and technical Black Run through to the big jumps and drops on Surface to Air!

All the training is given under the watchful eye of Firecrest MTB’s highly experienced staff providing expert tuition. If you’re looking to develop your Mountain Bike Skills these are the courses for you!

All of Firecrest’s Mountain Bike Skills Courses are structured to provide a progressive programme of Mountain Bike Skills Training so you can come on them all or just come along on the days you can make to suit.

Courses Date:

Thursday 5th April – 10am – 4pm – Spaces Available
Thursday 12th April – 10am – 4pm – Spaces Available

MX Fitness – Alan Milway – Strength and Conditioning Workshop

Saturday 9th December – Birmingham University Sports Campus

As a Coach or a Competitor there’s always more to learn and things to improve. Anyone that thinks or dares to tells you any different hasn’t quite lost their mind but has certainly lost the opportunity to expand it. There is one thing for sure, although you might like to think you know everything this is rarely the case and in sport in particular there is one constant which is change.

Over the last 20 – 30 years the field of Sports Science has exploded with ways and means to measure and develop athletes that are beyond the wildest dreams of the professional sports men and women in the 60’s and 70’s. Although some athletes might like to hark back to a time before everything in professional sport was measured and calibrated in the 21st century its the way things are and it’s a big business.

For me continuous self improvement has always underpinned what I’ve been doing. The opportunity to perform, review, and improve, has enabled me to squeeze the best out of what I’ve been doing and to continue the push for perfection. Finding the smallest of tweaks and tuning things to find a performance advantage. When you do it often enough It becomes a habit and drives a culture that has enabled me to remain engaged in doing what I love for the past 27 years.

With that in mind I contacted Alan to ask if he offered a Coach Development Workshop that would enable me to gain an insight into the way in which he worked with his athletes. Alan came back with the cracking suggestion of coming along on one of his training days as a participant. What better way to see how he works with his athletes than to become one!

I booked onto Alan’s MX Training Workshop early in December and was eagerly looking forward to the opportunity to get to see one of the best Strength and Conditioning Coaches in Mountain Biking, in action. For those of you that have been living under a rock Alan has worked with some of the biggest names in Mountain Biking Racing from the Atherton Family to Tracy Moseley and has built a reputation on the results that the riders in his charge have achieved on the International Race Circuit.

I also managed to get Firecrest MTB DH Team Riders Chris Cockrill and Tom Shakespeare to come along with me. Chris is a seasoned FMTB DH Team Rider and young Tom is a new signing for 2018 who will be competing in the Youth Category and looking to build on his 2017 season as a Development Rider. The three of us made a very interesting cross-section of athletes for Alan. I was the oldest on the day and having spent hours in the gym training back in the day (racing Cross-County) it was going to be interesting to see how I got on and what habits I’d picked up, or forgotten over the years. Tom at 14 years old is just starting out on his strength and conditioning journey. Training at home and at school to date, this was going to be a little different to his usual PE lessons. Chris won’t mind me saying he is always at the Gym, just a beast (check out his Instagram feed at chris_cockrill) The Gym is his ‘happy place’ aside from being out on the trails and he couldn’t wait for the day to get going.

We jumped in the car and headed up the M40 to Birmingham for the day. Checking in at Birmingham Universities Sports Campus makes you instantly feel like a professional. It’s an amazing facility with every base covered from a Sports Participation and a Sports Science perspective.

We met Alan and Ray Jakeman, Head of Strength and Conditioning at The University of Birmingham our Coaches for the day just before 10am, paper work was completed and we were weighed in and ready to go. Alan ran us through the Agenda for the day before subjecting us to the first batch of tests. The morning was spent testing out our flexibility and mobility with notes made of any imbalance to address later in the session.

Testing complete Alan and Ray then ran through a batch of exercises with us, which were aimed at targeting the imbalances that we’d identified – left to right, improving balance, mobility and/or flexibility. These specific exercises were great and showed up the missing elements in my Training Programme giving me some valuable exercises I will be adding to it going forward.

This took us up to a light lunch, as there was a batch of tests ahead of us where it wasn’t going to be good to have a heavy meal sitting on your stomach. Back to the Agenda and an easy intro, using the foam roller to work on the stresses and strains of the morning by pushing and stretching the muscles loosing them up for what lay ahead. The remedial side of things has never been a speciality of mine but I could definitely feel the stresses and strains ebbing away.

The afternoons tests were aimed at measuring our strength, power and endurance. The first test was the Jump Test. A pressure mat measured our explosive power from a standing squat and then a squat jump. If you ever want to feel like you’re wearing boots made of concrete just do this test.

Then it was onto the bike. Over the years I’ve done a number of max-power and threshold tests on a bike so I knew what to expect. For Tom this was his first and it hurt, but he took it in his stride and put in a great effort and I’m sure he’ll look back at this test with fond memories when he’s smashing them out in the future! Chris on the other hand had the WattBike screaming for mercy as he blasted his way through the tests. The only time I ever enjoy these tests is when they are over and this one was no different but I was pleased with the numbers and I’ll see what Alan comes back with when he’s crunched the data.

The next test was the Supine Pull. With my ‘arms of a sparrow’ I wasn’t looking forward to this one. Chris smashed it as expected and Tom did himself proud, Then Terry stole the show as he came close to beating the all time record held by Dan Atherton, incredible strength and endurance (we later found out Terry is in the Marines). The the leg burning calf raises were next, followed by press ups. With the tests complete and paperwork handed in for Alan to crunch the data that was the day done.

From my perspective it was great to see Alan in action up close and to get his input on my own training. It’s easy to see how his approach and the strengths and opportunities he identifies give the racers he works with the edge come race day. To have Alan’s insight and the level of feedback he provides on an ongoing basis will undoubtedly make you faster on the bike. Having it for the day gave me a great personal insight into where I can make some gains and some big improvements going forward.

Those of you that have been on a Mountain Bike Skills Course with me will know that the ‘Fitness’, ‘Skills’ and ‘Nutrition’ Triangle enables riders to work with professionals on each of the elements that come together to build the perfect rider. Alan’s insight into the ‘Fitness’ point is clearly invaluable and it was great to see the gains he identified and the way in which he works with an athlete to realise those gains.

Chris and Tom came away feeling highly motivated to get over the winter hump and into the new season fitter and faster than ever. All three of us got a lot from the day and would highly recommend it to anyone thinking about booking up.

Keep an eye on MX Fitness for Alan’s dates in the New Year and if you’re looking to compliment your fitness with some MTB Skills Training check out the range of Firecrest Mountain Bike Skills Courses I offer on the Firecrest MTB Website www.firecrestmtb.com

2018 Mountain Bike Race Calendar

Firecrest MTB have put together a comprehensive guide to the Mountain Bike Races in the UK, Europe and beyond to help you plan and keep track of the 2018 race season.

You can either download the calendar as a Excel File or as a PDF for Cross Country (XC), Downhill (DH) or Enduro. Each calendar includes the World Cup and National Series dates along with the details of regional series and stand alone races.

If you’re planning your season this is a great way to make sure you don’t miss out on the must attend races of the 2018 race season.

MTB Race Calendar 2018 – Excel Download – All MTB Disciplines

MTB DH – Race Calendar 2018 – PDF – PDF Download

MTB Enduro – Race Calendar 2018 – PDF – PDF Download

MTB XC – Race Calendar 2018 – PDF – PDF Download

“Are you racing your Mountain Bike in 2018? Do you want to move up the timesheet and improve your results, or get your racing career off to the perfect start?”

Firecrest Mountain Biking have worked with some of the fastest mountain bike racers on the planet and our Race Skills Courses will have you setting the time sheets on fire! With MTB Skills Courses for Downhill, Cross-Country and Enduro with World Cup Racers in all three disciplines on our books we know how to give you the edge when it comes to race day!

Find out more and book your course here>>