Mark Baines caters for the fitness training program side of Firecrest training. Having graduated with a sports science undergraduate degree and recently completed a Master’s in sport and exercise nutrition at Oxford Brookes University, Mark has an excellent and in depth knowledge of how to establish a training program to match the needs of competitive cyclists. As a 1st category Road Racer and Expert category cross-country mountain biker, Mark understands the importance of a bespoke training plan and how this can help you progress towards your goals.
At Firecrest we do not use off the shelf plans, we understand that everyone’s training needs are different. Regardless of which training package you choose or whether you are a cross country, cyclo-cross, downhill or road athlete we guarantee that your training plan will be tailored to your requirements.
Contact us today to find out how we could help improve your riding….
Package 1 – £45
- Planned weekly training tailored to your individual needs.
- Individual goal setting.
- Overview of training phases required to help meet your goals.
- 4 weekly contact to discuss the next block of training.
Package 2 – £80
- Planned weekly training tailored to your individual needs.
- Individual goal setting.
- Overview of training phases required to help meet your goals.
- Fortnightly phone contact and weekly email contact to discuss progress and required changes to the training program.
- Regular monitoring of training completed.
Package 3 – £115
- Planned weekly training tailored to your individual needs
- Individual goal setting
- Overview of training phases required to help meet your goals.
- Weekly phone contact and unlimited email contact to discuss progress and required changes to the training program.
- Regular monitoring of training completed
- Sharing and review of power files and heart rate from individual sessions on a weekly basis
- Nutrition advice for training and racing as required
Please Contact Us if you require further information on these packages or if you feel that they do not match your requirements.