Firecrest Fitness and Performance – 1-to-1 No Obligation Consultation Offer

Here at Firecrest Mountain Biking we have a depth of experience across the mountain bike disciplines of Downhill (DH), Cross-Country (XC), 4X and Enduro we know what it takes to take your performance to the next level combining the best in Skills Training and Instruction along with Fitness and Performance Coaching.

We’ve worked with riders of all ages and experience so we also know how important it is to have a training programme that’s aligned with your goals and ambitions. It’s also important to focus on making the most of the time you have to train. Balancing these factors is the key to getting the results you aspire too.

That’s where working with the right coach can make all the difference!

The good news is that having a coach might not be as expensive as you think and you’ll find that having someone to work with as you train towards your goals will make all the difference when it comes to achieving your ambitions.

We also know that spending hours browsing websites looking for the right training package can often leave you just as confused as when you started. That’s why Firecrest MTB are offing the opportunity to speak to our fitness guru Mark Baines for free with no obligation.

The best bit is that we’ll even call you at a time that’s convenient for you.

This enables us to do the following:

  1. Make sure that you’re going to benefit from our coaching and that we’ve identified your short, medium and long term goals and know they are achievable.
  2. Make sure that we are going to deliver the right programme for you to achieve those goals. We will talk you through the benefits of our core packages and tailored elements.
  3. Make sure that if you choose one our programmes you only pay for what you need, ensuring that you get maximum value from the training package we’ll create for you.
  4. There’s no cost to you. You only start paying when you sign up to one of our Fitness and Performance programmes!

If you’d like Mark to give you a call to discuss your Fitness and Performance requirements send an e-mail to Mark at baines_mark_@hotmail.com with, your name, contact telephone number, and the best time to call and Mark will be in touch.

Remember the seasons not as far away as you think! Make that first step to achieving your goals and drop us and e-mail.

Let’s take your performance to the next level in 2014!

Aston Hill Junior Development Update – Junior DeVo Come of age! Go Phil!

Philt Atwill - Team Madison Saracen

Phil at full speed at the National Downhill Championship

Back in the year 2000 I started out on a mission to encourage more youngsters into mountain biking and set up a program know as Aston Hill Junior Development.  The program one of the first in the UK had a simple aim; Introducing young people to the sport of mountain biking in a fun and challenging environment.

Developed initially as a school holiday activity program DeVo as it became know for short gave hundreds of youngsters the chance to try mountain biking and introduced them to the trails on Aston Hill.

Over the years the program has produced some of the UK’s fastest riders and a number of National winners and National Champions but to date they have come close but none have represented the UK at the annual mountain bike World Championships.

That was until this year!  Back in 2005 Phil came along on one of the DeVo sessions and as with all champions was an immediate stand out as having the speed and skills essential to excel at downhill mountain biking. With a few of the DeVo sessions under his belt Phil was getting quicker and quicker and the lure of the race track saw him enter his first race. .

Phil has ridden for the Milton Keynes based Madison Saracen Downhill Race Team for the past two seasons and has added the Youth National Championship and a number of British Downhill Series wins to his CV to date.

This year he’s completed the full World Cup Series qualifying in Fort William, UK, Windham, USA, and at last weekends penultimate round in Val d’Isère, France Phil came home in a career best 34th place overall and second junior! A result that underlines his potential in the build up to the World Championships in Leogang Austria.

I’m immensely proud of Phil and it’s great to see that all the hard work and effort that he’s put into his career to date is paying off. I can’t wait to see how he goes at the World Championships and I’ll be following the championships closely. Look out for news on our Facebook page and up to the minute updates via our Twitter feed!

GO PHIL!

Mountain Bike Worlds Countdown

UCI Mountain Bike & Trials World Championships 2012 to come

Greg Minnaar

South Africa's Greg Minnaar in Downhill Action

Salzburger Land, Saalfelden Leogang Austria, August 2nd 2012 – The summer of sports 2012 has some big events in store. At the moment all eyes are on the London Olympic Games, but for the MTB community the actual highlight is still to come: The UCI Mountain Bike & Trials World Championships in Saalfelden Leogang. From August 29th to September 9th the two venues in the Salzburger Land will be the epicenter of the mountain bike universe. Alongside big names and top class bike action there will also be big celebrations, appropriate for such a Mega-event as the world championships. These 2 fantastic weeks will offer great athletes, competition premieres like the cross-country eliminator as well as a diversified side program packed full of action.

Of course Saalfelden Leogang is also excited about who will take home the medals from the Olympic Games. But there is another, obviously high contagious virus raging in the Salzburger Land: The worlds-fever and the pleasant anticipation for the UCI Mountain Bike & Trials World Championships are becoming more and more noticeable throughout the entire region. Stefan Pühringer, director of the Saalfelden Leogang Touristism GmbH describes the ambiance on site as follows:  “The worlds is the ultimate supreme in the discipline of Mountain biking and it is a great honor for us to organize it. We are all very proud to host such a prominent collection of events. What started over ten years ago with a small pioneering project – the Bikepark Leogang – has become one of our core touristic markets. We are especially happy, that Saalfelden can continue to branch out in to the endurance discipline of cross country and establish itself as a true sporting city.”

And endurance is what we will need to see this major event through. In order to help you plan in advance, here is the final schedule with a selection of the most important events at the UCI Mountain Bike & Trials World Championships 2012:

Friday, August 31st:

  • Men and Women 4X Qualifying Round (5:30pm)

 Saturday, September 1st:

  • Men and Women 4X World Championships (5:30pm)
Aaron Gwin

The USA's Aaron Gwin is hot favorite for the 2012 title.

Sunday, September 2nd:

  • Women Juniors and Men Juniors Downhill World Championships(10:30am)
  • Women Elite Downhill World Championships (1:00pm)
  • Men Elite Downhill World Championships (2:00pm)

Wednesday, September 5th:

  • Women Trials World Championships (10:00am – 2:00pm)

Thursday, September 6th:

  • Cross-country Team Relay World Championships (5:00pm)
  • Men Juniors Trials 20’’ World Championships (7:00pm  – 8.45pm)
  • Men Elite Trials 20’’ World Championships (9:00pm – 10:45pm)

Friday, September 7th:

  • Women Under 23 Cross-country World Championships (11:00am)
  • Men Under 23 Cross-country World Championships (2:00pm)
  • Women Juniors Cross-country World Championships (5:00pm)
  • Men Juniors Trials 26’’ World Championships (7:00pm – 8:45pm)
  • Men Elite Trials 26’’ World Championships (9:00pm – 10:45pm)
The top cross-country riders in the world in action

The Cross-Country riders will be looking to settle the score post Olympics

Saturday, September 8th:

  • Men Juniors Cross-country World Championships (9:00am)
  • Women Elite Cross-country World Championships (11:00am)
  • Men Elite Cross-country World Championships (2:00pm)

Sunday, September 9th:

  • Cross-country Eliminator World Championships (1:30pm)

Please find more detailed information about the world’s schedule on: http://www.saalfeldenleogang2012.at/en/

The opening ceremony for the World Championships takes place in the city center of Saalfelden on August 29th. We will see a parade of participating nations including all participants on the Rathausplatz starting at 7:00pm. Salzburger Land’s official delegate Mag. David Brenner, the mayors of Saalfelden and Leogang, as well as an official delegate of the UCI will begin the ceremony with some welcoming words. Afterwards, the region will present its finest performers offering a full hearted Austrian experience: traditional folk music and Jazz, as well as Schuhplattler (well-known from the Oktoberfest) and Goasslschnalzer (a “gaudy” specialty from the German-speaking Alps area) will underline the cultural heritage of the region.

The celebrations are expected to carry on throughout the 2 weeks with numerous parties and live music, for example the big Ö3-Party on Friday, August 31st with the Funk & Soul Combo „The Jackson Eleven“ (located at the Leoganger Bergbahnen event hall, entrance fee 8 Euro, 6 Euro in advance sale). On Saturday, the Leoganger Bergbahnen will be hosting the ‘Override Afterparty the Second’ (some of you might remember the ‘First Override Afterparty’ at the Out of Bounds Festival), featuring DJ Grandheight. The party starts at 9:00pm, guests must be over the age of 16.

The Trials Nights is an evening activity highlight at the worlds’: On Thursday September 6th and Friday 7th the Trials finals will take place at floodlight in the city center of Saalfelden, supported by hosts and DJ. Entrance is free! (from 7:00pm to 10:45pm)

To end the worlds in a spectacular fashion the closing party ‘BIKE Vibration’ will feature BUZZ CLUBBING on Saturday, September 8th in the „Congress“ of Saalfelden. This party will be open until the early morning. Since the big final is on Sunday, the Cross-Country Eliminator World Championships will start at 1:30pm so that everybody can get enough sleep after the closing party.

The organization committee, the UCI as well as all participating athletes are looking forward to the UCI Mountain Bike & Trials World Championships and hope to see a great turnout from the entire MTB community!

Become a fan of the worlds 2012 on facebook: http://www.facebook.com/SaalfeldenLeogang2012

Firecrest Mountain Biking on Facebook

It’s been a long time coming but Firecerst Mountain Biking have joined Facebook. Our Facebook page is the one stop shop for all the latest on all the Firecrest Athletes and news on our range of mountain bike skills courses, races and events that we are working on 2012.

We’ve been busy searching the archives too for some features from back in the day. With the old Firecrest/Aston Hill Website holding some real gems.  Facebook is perfect for showcasing the events from yester year. From the early races through to Mountain Bike World Champion Fabien Barel dropping into promote the Codemasters Computer Game Downhill Domination with Rob Warner.

www.facebook.com/firecrestmtb